SEO report of designforfitness.com

Online Physical Fitness Personal Training Coaching Courses
Online physical fitness and personal training coach Kristen Carter helps you get the most out of nutrition and exercise using personalized training and courses.
Tasks
- Avoid using deprecated HTML tags.
SEO
Domain : www.designforfitness.com/
Character length : 25
Good! The OG (Open Graph) protocol is set on this website.
locale: en_US
type: website
title: Online Physical Fitness Personal Training Coaching Courses
description: Online physical fitness and personal training coach Kristen Carter helps you get the most out of nutrition and exercise using personalized training and courses.
url: https://www.designforfitness.com
site_name: Design for Fitness
https://designforfitness.com/robots.txt
User-agent | Disallowed for the search engines |
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* |
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Social
Linkedin2
Facebook Share0
Facebook Comments0
Content
Character length : 58
Good! The title’s length is between 10 and 70 characters.
Acceptable! The text / code ratio is between 15 and 25 percent.
H1 | H2 | H3 | H4 | H5 | H6 |
---|---|---|---|---|---|
1 | 16 | 6 | 4 | 1 | 0 |
- <H2> Skip links
- <H1> Design for Fitness
- <H2> Main navigation
- <H2> Main Content
- <H3> Empowering Your Fitness
- <H3> What is the RIGHT fitness formula for you?
- <H2> Meet Kristen - Your Online Fitness Coach
- <H5> FITNESS FOUNDATION FORMULAOnline Physical Fitness Program
- <H3> What Approach Will Boost Your Results the Most?
- <H4> Mindset
- <H4> Exercise Basics
- <H4> Movement & Flexibility
- <H4> Nutrition
- <H2> Hot Articles
- <H2> Do You Have Wrist Pain?
- <H2> Do You Get Museum Fatigue?
- <H2> Motivation: Friend or Foe?
- <H2> How to Avoid Overuse Pain
- <H2> Are You Getting Your Muscles to Multi-Task?
- <H2> Do you hate doctor’s visits, tests, and fitness assessments?
- <H2> Overcoming Chronic Pain
- <H2> The Secret Life of Fat
- <H2> Truth or Consequences: Is Your Back Curved or Straight?
- <H2> Moves and Stretches to Inspire and Rock You!
- <H2> Footer
- <H3> Contact
- <H3> Kristen Carter
- <H3> For International Friends
- fitness22
- pain21
- kristen16
- now10
- how10
- some10
- get9
- read9
- even9
- just7
- all7
- exercise6
- people6
- check6
- want6
- ways6
- muscles6
- like6
- life5
- wrist5
- give5
- keep5
- back5
- down5
- fat5
- page5
- march5
- help4
- chronic4
- design4
- weight4
- most4
- getting4
- again4
- start4
- carter4
- physical4
- training4
- don’t4
- foundation4
- secret3
- often3
- skip3
- next3
- ever3
- know3
- multi-task3
- overuse3
- assessment3
- straight3
- see3
- few3
- into3
- comfort3
- trouble3
- feel3
- low3
- april3
- maybe3
- something3
word | title | descriptions | heading |
---|---|---|---|
fitness | |||
pain | |||
kristen | |||
now | |||
how | |||
some |
- you have5
- kristen march4
- there are3
- physical fitness3
- you may3
- wrist pain3
- you may have3
- your back curved2
- what are you2
Good! Every image has an alternative text attributes set on this website.
Readability
Technologies
Speed test
List of render blocking javascript files
- https://www.designforfitness.com/.. /jquery.js?ver=1.12.4
- https://www.designforfitness.com/.. /jquery-migrate.min.js?ver=1.4.1
- https://www.designforfitness.com/.. /front-end.js?ver=4.8.6
- https://www.designforfitness.com/.. /abus_script.js?ver=4.8.6
- https://www.designforfitness.com/.. /jquery.cookie.min.js?ver=2.17.3
- https://www.designforfitness.com/.. /tracking.min.js?ver=2.1.15
- https://www.designforfitness.com/.. /jquery.fitvids.min.js?ver=2.17.3
- https://www.designforfitness.com/.. /rmui.fitvids.min.js?ver=2.17.3
- https://www.designforfitness.com/.. /checkout-form.js?ver=3.0-sprint-4-dev-1
- https://www.designforfitness.com/.. /svgxuse.js?ver=1.1.21
- https://www.designforfitness.com/.. /front-page.js?ver=1.0.0
- https://www.designforfitness.com/.. /backstretch.js?ver=1.0.0
- https://www.designforfitness.com/.. /backstretch-set.js?ver=1.0.0
- https://www.designforfitness.com/.. /player.js?ver=2.17.3
- https://www.designforfitness.com/.. /jquery.sharrre.min.js?ver=0.1.0
- https://www.designforfitness.com/.. /waypoints.min.js?ver=0.1.0
- https://www.designforfitness.com/.. /jquery.magnific-popup.min.js?ver=2.17.3
- https://translate.google.com/.. /element.js?cb=googleTranslateElementInit...
- https://www.designforfitness.com/.. /editor.js?ver=2.5.13-6410
- https://www.designforfitness.com/.. /premise-zero-spam.js?ver=0.1.0
- https://www.designforfitness.com/.. /lms-navigation-module.js?ver=2.3.4
- https://www.designforfitness.com/.. /hoverIntent.min.js?ver=1.8.1
- https://www.designforfitness.com/.. /superfish.js?ver=1.7.5
- https://www.designforfitness.com/.. /superfish.args.js?ver=2.5.2
- https://www.designforfitness.com/.. /skip-links.js?ver=2.5.2
- https://www.designforfitness.com/.. /responsive-menu.js?ver=1.0.0
- https://www.designforfitness.com/.. /jquery.flexslider.js?ver=0.9.2
- https://www.designforfitness.com/.. /jquery.scrollTo.min.js?ver=2.1.2
- https://www.designforfitness.com/.. /jquery.localScroll.min.js?ver=2.0.0
- https://www.designforfitness.com/.. /modal.js?ver=0.1
- https://www.designforfitness.com/.. /wp-embed.min.js?ver=4.8.6
- https://www.designforfitness.com/.. /style.css?ver=1.0.3
- https://www.designforfitness.com/.. /front-end.css?ver=4.8.6
- https://www.designforfitness.com/.. /bbpress.css?ver=2.5.13-6410
- https://www.designforfitness.com/.. /forms.min.css?ver=2.1.15
- https://www.designforfitness.com/.. /reset.css?ver=2.3.4
- https://www.designforfitness.com/.. /lms-sidebar.css?ver=2.3.4
- https://www.designforfitness.com/.. /dashicons.min.css?ver=4.8.6
- https://www.designforfitness.com/.. /rmui-frontend.min.css?ver=2.17.3
- https://www.designforfitness.com/.. /lms-style.css?ver=2.17.3
- https://fonts.googleapis.com/css?family=Lato%3A300%2C300italic%2C400%...
- https://code.ionicframework.com/.. /ionicons.min.css?ver=1.0.3
- https://www.designforfitness.com/.. /checkout.css?ver=3.0-sprint-4-dev-1
- https://www.designforfitness.com/.. /style.css
- https://www.designforfitness.com/.. /style.css?ver=2.0.1
- https://www.designforfitness.com/.. /style-front.css?ver=4.8.6
- https://www.designforfitness.com/.. /share.min.css?ver=0.1.0
- https://www.designforfitness.com/.. /genericons.min.css?ver=0.1.0
- https://www.designforfitness.com/.. /gallery.css?ver=0.1
- https://www.designforfitness.com/.. /style.css?ver=2.17.3
- https://www.designforfitness.com/.. /style.css?ver=4.8.6
- https://www.designforfitness.com/.. /style.css?ver=0.9.2
- https://www.designforfitness.com/.. /css.php?k=f48c2f5b7fb4ca0f7896273f55e079...
- https://www.designforfitness.com/?custom-css=1&csblog=1&cscache=5&csrev=7...
Speed test – Javascript
- https://www.designforfitness.com/wp-includes/js/jquery/jquery.js?ver=1.11.3
- https://www.designforfitness.com/wp-includes/js/jquery/jquery-migrate.min.js?ver=1.2.1
- https://www.designforfitness.com/wp-content/mu-plugins/synthesis/library/lms-quiz-system/js/front-end.js?ver=4.3.1
- https://www.designforfitness.com/wp-content/mu-plugins/synthesis/library/rainmaker-admin-bar-user-switching-plugin/library/admin-bar-user-switching-plugin/assets/js/abus_script.js?ver=4.3.1
- https://www.designforfitness.com/wp-content/mu-plugins/synthesis/library/spui/js/jquery.fitvids.js?ver=2.13
- https://www.designforfitness.com/wp-content/mu-plugins/synthesis/library/spui/js/jquery.cookie.js?ver=2.13
- https://www.designforfitness.com/wp-content/mu-plugins/synthesis/library/affiliate-wp/assets/js/tracking.min.js?ver=1.6.5
- https://www.designforfitness.com/wp-content/themes/genesis/lib/js/skip-links.js?ver=4.3.1
- https://www.designforfitness.com/wp-content/mu-plugins/synthesis/library/accesspress/resources/checkout-form.js?ver=3.0-sprint-4-dev-1
- https://www.designforfitness.com/wp-content/mu-plugins/synthesis/library/simple-social-icons/svgxuse.js?ver=1.1.21
- https://www.designforfitness.com/wp-content/themes/digital-pro/js/front-page.js?ver=1.0.3
- https://www.designforfitness.com/wp-content/themes/digital-pro/js/backstretch.js?ver=1.0.0
- https://www.designforfitness.com/wp-content/themes/digital-pro/js/backstretch-set.js?ver=1.0.0
- https://www.designforfitness.com/wp-content/mu-plugins/synthesis/library/rainmaker-simple-podcasting/assets/js/player.js?ver=2.13
- https://www.designforfitness.com/wp-content/mu-plugins/synthesis/library/genesis-simple-share/lib/sharrre/jquery.sharrre.min.js?ver=0.1.0
- https://www.designforfitness.com/wp-content/mu-plugins/synthesis/library/genesis-simple-share/lib/jquery-waypoints/waypoints.min.js?ver=0.1.0
- https://www.designforfitness.com/wp-content/mu-plugins/synthesis/library/bbpress/templates/default/js/editor.js?ver=2.5.4-5380
- https://www.designforfitness.com/wp-content/mu-plugins/synthesis/library/zero-spam/zero-spam.min.js?ver=1.4.0
- https://www.designforfitness.com/wp-content/mu-plugins/synthesis/library/lms-navigation-widget/assets/js/lms-navigation-module.js?ver=2.3.4
- https://www.designforfitness.com/wp-content/mu-plugins/synthesis/library/spui/js/spui.fitvids.js?ver=2.13
- https://www.designforfitness.com/wp-includes/js/hoverIntent.min.js?ver=1.8.1
- https://www.designforfitness.com/wp-content/themes/genesis/lib/js/menu/superfish.min.js?ver=1.7.5
- https://www.designforfitness.com/wp-content/themes/genesis/lib/js/menu/superfish.args.min.js?ver=2.2.5
- https://www.designforfitness.com/wp-content/themes/digital-pro/js/fadeup.js?ver=1.0.0
- https://www.designforfitness.com/wp-content/themes/digital-pro/js/site-header.js?ver=1.0.0
- https://www.designforfitness.com/wp-content/themes/digital-pro/js/responsive-menu.js?ver=1.0.0
- https://www.designforfitness.com/wp-content/mu-plugins/synthesis/library/genesis-responsive-slider/js/jquery.flexslider.js?ver=0.9.2
- https://www.designforfitness.com/wp-content/themes/digital-pro/js/jquery.scrollTo.min.js?ver=1.4.5-beta
- https://www.designforfitness.com/wp-content/themes/digital-pro/js/jquery.localScroll.min.js?ver=1.2.8b
Speed test – CSS
- https://www.designforfitness.com/wp-content/themes/digital-pro/style.css?ver=1.0.3
- https://www.designforfitness.com/wp-content/mu-plugins/synthesis/library/lms-quiz-system/css/front-end.css?ver=4.3.1
- https://www.designforfitness.com/wp-content/mu-plugins/synthesis/library/bbpress/templates/default/css/bbpress.css?ver=2.5.4-5380
- https://www.designforfitness.com/wp-content/mu-plugins/synthesis/library/lms-navigation-widget/assets/css/reset.css?ver=2.3.4
- https://www.designforfitness.com/wp-content/mu-plugins/synthesis/library/lms-navigation-widget/assets/styles/default/css/lms-sidebar.css?ver=2.3.4
- https://www.designforfitness.com/wp-includes/css/dashicons.min.css?ver=4.3.1
- https://www.designforfitness.com/wp-content/mu-plugins/synthesis/library/spui/css/theme.css?ver=2.13
- https://www.designforfitness.com/wp-content/mu-plugins/synthesis/library/rainmaker-lms/assets/css/lms-style.css?ver=2.13
- https://www.designforfitness.com/wp-content/mu-plugins/synthesis/library/accesspress/resources/checkout.css?ver=3.0-sprint-4-dev-1
- https://www.designforfitness.com/wp-content/mu-plugins/synthesis/library/bbpress-genesis-extend/style.css
- https://www.designforfitness.com/wp-content/mu-plugins/synthesis/library/simple-social-icons/css/style.css?ver=2.0.1
- https://www.designforfitness.com/wp-content/themes/digital-pro/style-front.css?ver=1.0.3
- https://www.designforfitness.com/wp-content/mu-plugins/synthesis/library/genesis-simple-share/lib/css/share.css?ver=0.1.0
- https://www.designforfitness.com/wp-content/mu-plugins/synthesis/library/genesis-simple-share/lib/css/genericons.css?ver=0.1.0
- https://www.designforfitness.com/wp-content/mu-plugins/synthesis/library/lms-look-and-feel/templates/rainmaker/style.css?ver=2.13
- https://www.designforfitness.com/wp-content/mu-plugins/synthesis/library/genesis-tabs/style.css?ver=4.3.1
- https://www.designforfitness.com/wp-content/mu-plugins/synthesis/library/genesis-responsive-slider/style.css?ver=0.9.2
- By minifying https://www.designforfitness.com/.. /style.css?ver=1.0.3 you can save 1.6KB (23% compression rate)
- By minifying https://www.designforfitness.com/.. /bbpress.css?ver=2.5.13-6410 you can save 674B (14% compression rate)
- By minifying https://www.designforfitness.com/.. /style.css?ver=0.9.2 you can save 539B (37% compression rate)
- By minifying https://www.designforfitness.com/.. /gallery.css?ver=0.1 you can save 358B (16% compression rate)
- By minifying https://www.designforfitness.com/.. /lms-style.css?ver=2.17.3 you can save 217B (13% compression rate)
- By minifying https://www.designforfitness.com/.. /style.css?ver=2.17.3 you can save 211B (14% compression rate)
- By minifying https://www.designforfitness.com/.. /style-front.css?ver=4.8.6 you can save 202B (13% compression rate)
- By minifying https://www.designforfitness.com/.. /style.css you can save 180B (26% compression rate)
- By minifying https://www.designforfitness.com/.. /front-end.css?ver=4.8.6 you can save 107B (13% compression rate)
- By minifying https://www.designforfitness.com/.. /style.css?ver=4.8.6 you can save 105B (14% compression rate)
Speed test – Compression
- By compressing https://www.designforfitness.com/.. /checkout-form.js?ver=3.0-sprint-4-dev-1 you can save 564B (58% compression rate)
- By compressing https://www.designforfitness.com/.. /front-end.css?ver=4.8.6 you can save 486B (56% compression rate)
- By compressing https://www.designforfitness.com/.. /style.css?ver=4.8.6 you can save 443B (58% compression rate)
- By compressing https://www.designforfitness.com/.. /skip-links.js?ver=2.5.2 you can save 345B (40% compression rate)
- By compressing https://www.designforfitness.com/.. /superfish.args.js?ver=2.5.2 you can save 198B (40% compression rate)
- By compressing https://www.designforfitness.com/.. /front-page.js?ver=1.0.0 you can save 165B (44% compression rate)
- By compressing https://www.designforfitness.com/.. /premise-zero-spam.js?ver=0.1.0 you can save 126B (39% compression rate)
Speed test – Browser cache
URL | Duration |
---|---|
https://www.designforfitness.com/.. /style.css | Expiry time is not specified |
https://rec.smartlook.com/recorder.js | 5 minutes |
https://connect.facebook.net/.. /1754659728119545?v=2.8.14&r=stable | 20 minutes |
https://translate.googleapis.com/.. /translateelement.css | 60 minutes |
https://translate.googleapis.com/translate_static/js/element/main.js | 60 minutes |
https://code.ionicframework.com/.. /ionicons.min.css?ver=1.0.3 | 2 hours |
https://www.google-analytics.com/analytics.js | 2 hours |
Speed test – Images
- By lossless compressing the https://www.designforfitness.com/.. /NewHomePageA.jpg you can save 707.1KB (73%) data.
- By lossless compressing the https://www.designforfitness.com/.. /NewCoverImage.jpg you can save 337KB (75%) data.
- By lossless compressing the https://www.designforfitness.com/.. /cropped-cropped-DesignforFitnD25aR00aP01... you can save 3.1KB (11%) data.
- By lossless compressing the https://translate.googleapis.com/translate_static/img/te_ctrl3.gif you can save 591B (42%) data.
Links
Internal links: 62
External links: 5
External links:
Link text (anchor) | Link strength |
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